Constipation During Pregnancy

Constipation during pregnancy is often due to hormonal fluctuations in a woman's body. Increased levels of progesterone in pregnant woman cause food to travel slower through the intestinal track allowing her body and that of her growing fetus to absorb more nutrients. Regular Constipation in Pregnancy can become a stress for pregnant woman both emotionally and physically. The culprit generally is a rise in the hormone progesterone which makes the digestion system sluggish. The actual cause of this is often due to the just too much of modifications in human hormones that will come about all through pregnancy as well as as a result of retention of water.

Drink lots of fluids. During pregnancy, water absorbed from your intestine into your blood is increased. Pregnant women need to drink an increased amount of water to keep their intestines and their babies healthy. At the minimum, you will need ten, 8-ounce glasses of water. Lack of physical exercise, not enough fiber in the diet, and worry can add to the problem. Iron supplements have also been linked to constipation. It is important to consume plenty of fluids when taking iron, and it may become necessary to talk to one's doctor about changing iron supplements during the pregnancy if constipation is persistent or severe.

Constipation in pregnancy is caused primarily by the spike in progesterone levels. This hormone is responsible for relaxing a pregnant woman's muscles and ligaments, to make them more pliable for labor. Exercise is also an excellent way to fight constipation during pregnancy. If you are not accustomed to regular exercise, start slowly by walking for just 15 minutes a day. Even a little bit of exercise is beneficial in increasing blood flow and reducing stress. Simple natural home remedies are very effective in relieving the trouble of constipation. Seldom has it demanded extra medications, but if the bleeding during passing of stools persists then one may need professional advice.

The woman begins to produce higher levels of progesterone and this causes our bodies to slow down the digestive process allowing our intestine muscle to relax. Once the digestion slows down the stool becomes harder and more difficult to pass. Because lack of moisture can also be a factor, be sure to drink at least 8-10 glasses of water daily. If you like, drink some peppermint tea as well, as that has been proven to aid in constipation prevention.

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