Food Intolerance Causes

Food intolerance is now a very common problem that is faced by many people today. This happens when your system is not able to tolerate particular kinds of food that you have. Food intolerance occurs when the body is unable to dealt with a certain type of food. This is usually because the body does not produce enough of particular chemical that's needed for digestion of food. Some people are born with intolerance to certain foods, and others may develop intolerance later in life. Food allergies cause a person's immune system to sit up and take notice, while food intolerances don't involve the immune system. Neither are they linked to contaminated or spoiled foods; those cause food poisoning, not intolerance.

Intolerance to certain foods should not be confused with food allergies. You have to go through food intolerance testing to confirm what exactly your problem is. You will be able to decide what the best cure for your ailment is, only if you undergo such a test. Foods containing wheat or milk for example are getting reputations as "bad foods" due to the reactions they can produce in some people. While they can very well be "problem foods" for some, they can also be very healthy foods for others. Chemical food additives are chemicals that are put in food for taste or preserving. They can cause a range of symptoms including foggy head, hyperactivity, and fatigue. They include aspartame, monosodium glutamate, and many E numbers (preservatives).

Another very common intolerance is wheat or gluten intolerance. (Gluten is a protein found in wheat.) These conditions have gotten a lot of press lately, and for good reason: gluten intolerance, also called celiac disease in its most serious form, has been linked to behavioral problems, weight gain, and even autism. All foods contain proteins known as lectins. Some of these proteins are highly resistant to digestion and are toxic to the human intestine especially if they are not pre-treated by soaking, cooking well, or removing toxic portions. For example, inadequately soaked and cooked kidney beans will cause a food poisoning like illness. All of these foods affect me differently and some cause more severe reactions than others but on the whole I try to stay away from all of them and I feel much, much better for doing so.

These foods are certainly not bad by any means, but with a person who has Gluten Intolerance they can cause some nasty symptoms. Everyone is different, so while some of the foods may cause a reaction in one person it won't necessarily in someone else. It's basically the process of elimination until the culprit is found. Flour such as spelt and kamut that are suitable for people with wheat intolerance but they are not suitable for people with gluten intolerance as these products contain gliadin which is a source of gluten.Look out for food products that might contain hidden gluten. This can be found in the following terms found in food labels which may mean that there is gluten in the product.


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