Friday, September 3, 2010

Side Effects Of Alcohol Drinking

Drinking alcohol is a very big problem in many social groups, such as college age kids. If you don't drink than you are considered 'not cool', so most kids give in to drinking alcohol just so they can fit into the cool crowd. Alcoholism comes with many side effects. Some of them are physical and some of them are emotional. Perhaps one of the hardest to deal with are the side effects that happen when your body hasn't had any alcohol. If you are an alcoholic, chances are the only thought you have through out the day is when you can have your next drink. It consumes your every thought and you might find that you are unable to concentrate on any task. Your work begins to suffer.

Probably the most worrying side effect of alcohol and that's its ability to slow your metabolism significantly making it harder for your body to naturally burn fat. This a huge problem when you find many people who may be active enjoy a nice cold beer after a workout or playing sports which means all the hard work they put in is pretty much going to waste and as soon as the alcohol hits them the weight loss benefits are lost. When it comes to your appearance and the short term side effects of alcohol there is a whole list of things to consider including bloating, bloodshot eyes, spots, smelly breath, red skin while drinking and dull looking, grey skin the next day due to dehydration.

When alcohol is consumed over a long period of time, it can cause impotence in men and breast cancer in women. Men can also suffer from lower levels of sexual desire. The bones can also be impacted by alcohol consumption. The long term effects of regularly exceeding the daily guidelines are also something to think about. If you've ever seen someone who drinks too much you might have noticed they're a bit red in the face. As alcoholism affects the brain and thus the memory and basic function of the impaired person, severe personality changes will become very evident to those who know the person. A once happy or carefree individual will start to show classic signs of depression and even anger. Believe it or not, when you drink a lot of alcohol over your lifetime you are at a higher risk of developing cancer. It is believed that two to four percent of all cases of cancer have been caused by alcohol (directly or indirectly).

Alcohol consumption can induce sleep disorders by disrupting the sequence and duration of sleep states and by altering total sleep time as well as the time required to fall asleep. Although alcohol makes you feel relaxed, it is actually a downer. So when the short term effects fade, you will feel more depressed, anxious, or exhausted. In other words, the temporary relief from negative feelings will fade and be replaces by an increase to those negative feelings.There are neurological complications of alcoholism they include: confusion, loss of coordination and concentration, nerve damage, psychosis, short-term memory problems, stroke, and visual difficulties.

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